Help

Welcome to ShortReps App. This guide will help you get started and make the most out of the app.

Exercise Snacks

Exercise snacks are short, intense bursts of activity (20 seconds to a few minutes) done throughout your day. They're useful because they offer many health benefits of longer workouts—like better heart health and strength—without needing much time or special gear. They're perfect for breaking up sitting, boosting energy, and easily improving overall fitness.

Daily Ai Generated Challenges

With ShortReps, you'll receive a new set of bodyweight exercises each day. Our AI is designed to curate a balanced routine, ensuring that the chosen exercises work out most of your key muscle groups comprehensively. This intelligent approach guarantees a varied and effective daily workout that adapts to your needs, all without the need for special equipment.

Failing a Challege

A Challenge is marked as failed if you don't complete all exercises by day's end. Failing a challenge will result in the loss of your daily streak.

Succeeding a Challege

A Challenge is marked as a success if you perform all exercises before a day ends.

Progression

Once you complete all your assigned exercises for the day, we'll ask you a quick question about how you found them. This feedback helps our AI adjust your Exercise Level for the next day, ensuring your workouts are always just right.

Need More Help?

If you have further questions, feel free to contact us at melvin@neurondigital.com.