Sneak in exercises to keep you powered up during your busiest days
Daily micro-workouts raise VO₂peak, lower blood pressure, improve cholesterol profiles.
Short activity bursts improve insulin sensitivity and regulate glucose efficiently.
Micro exercises release endorphins, reduce stress, sharpen mental focus rapidly
ShortReps gives you short bodyweight routines you can do anywhere — between meetings, at home, or while waiting for coffee.
Every day, ShortReps picks 5 exercises tailored to your fitness level. All you need to do is complete them before midnight.
Clear video demos ensure proper posture, reduce injury risk, and maximize effectiveness.
Visualize your streak and stay consistent with daily wins. Every checkmark builds momentum — and better health.
