Sneak in exercises to keep you powered up during your busiest days
Daily micro-workouts raise VO₂peak, lower blood pressure, improve cholesterol profiles.
Short activity bursts improve insulin sensitivity and regulate glucose efficiently.
Micro exercises release endorphins, reduce stress, sharpen mental focus rapidly
ShortReps gives you short bodyweight routines you can do anywhere — between meetings, at home, or while waiting for coffee.
Every day, ShortReps picks 5 exercises tailored to your fitness level. All you need to do is complete them before midnight.
Clear video demos ensure proper posture, reduce injury risk, and maximize effectiveness.
Visualize your streak and stay consistent with daily wins. Every checkmark builds momentum — and better health.
In the last few months after recently becoming a father I was barely finding time for a proper workout. Then I came across new research on exercise snacking, and how beneficial they are for the body. So I decided to build an iOS app to help me, and others, actually do this.
Ya llevo 3 meses usándola y la gente empieza a notar el resultado. Es una app muy útil, es gratis, no se aprovecha de tus datos. El desarrollador es muy amable y acepta peticiones de mejora :) La recomiendo a todo el mundo.
I love that the app helps fill in the days with exercise, while by design also allows me to do it at my own pace: I might do one exercise while waiting for a coffee to brew or string a set of several in one go.
Please give us a Lock Screen widget!
As someone that is stuck at a desk all day, I love this app! It is a simple, yet effective way to squeeze a little workout into your day. This is perfect for a busy person or someone who wants to stay active even if you are stuck at a desk all day.
A great well thought out and surprisingly motivational app. Seriously worth having!
I work a desk job and was trying to find ways to incorporate more movement into my day. This app is perfect! Im at a beginner level currently, and the exercises are challenging but not so hard that I'll avoid doing them. The goal for now is consistency. I love that I can increase the challenge level as I get stronger. This app is exactly what I was looking for.
just what i was looking for: i like that the moves vary daily, there are clear instructions, you can choose alternative moves, it adjusts according to your fitness level, and the app has a clean look and is very straightforward.
Came here just from the YouTube video to give you some love! Love the idea, great app, I encourage you and hope it becomes viral! 👍🏾👍🏾👍🏾
A great little app with no cruft, no ads, no sales pitch.
